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Coping
Questions & Answers

What are my personal warning signs and triggers?

  • Are there negative things you tell yourself?

  • What are the common feelings you have when you start to spiral?

  • Are there habits or things you turn to when things are getting bad?

  • Be aware of these warning signs, write them down, and let those you trust (a friend, family member, or health provider) know what these are.

  • These are the moments to try a constructive coping skill (see the coping ideas board below)

Stories & Experiences

Activities & Resources

  • Write down your personal warning signs and triggers. Discuss them with someone you trust

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  • Take a sleep self-assessment to see if you might have clinical insomnia and could benefit from treatment.

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  • Share your experiences with us and others HERE about what coping strategies have helped you.

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  • Learn from or contribute to our coping skills idea board below:

*After submitting, we will review your response to see if we can share it with others on the idea board above.

There is a lot of information to take in...

Choose at least one thing to learn and do today, then subscribe to keep learning in the days ahead.

SFSUSA is pro2A with a mission to prevent suicide by connecting firearm owners to technology, resources, education, and support in their time of need.

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Firearm owners are strong, tough, and resilient. Our vision is of a stronger firearm community in the USA, where firearm owners can find solutions to their struggles while maintaining and enriching their reasons for living.

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