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Telling Others
Questions & Answers
Stories & Experiences
Activities & Resources
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Write down the names of people you can call to share your thoughts, feelings, and experiences.
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Call one of those people.
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Add an "In Case of Emergency" or "ICE" contact in your phone.
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Check out QRFup.org which is a community crisis response effort.
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Call 988 or visit 988Lifeline.org if you need immediate help.
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Another option: text HOME to 741741 or visit CrisisTextLine.org if you need immediate help.
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If you are a veteran or service member get help at veterancheckin.org.
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Share your experiences on our website HERE so that others can have the courage to call someone in their time of need.
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